Weigh In record (no journal entry) for 20 March 2021
|
78.5 kg
Lost so far: 12.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
3019 kcal
|
Fat: 199.99g | Prot: 137.30g | Carbs: 159.78g.
Breakfast: Vaihinger Orangensaft, Landbeck Mini Schinkenknacker, American Style Bacon, Omelett oder Rührei, Gutes Land Gouda, Kamps Kürbiskernbrötchen, Zucker, Kaffee mit Milch und Zucker. Dinner: Güldenhof Geflügel-Fleischwurst, Landbeck Mini Schinkenknacker, Sea Gold Marinierte Garnelen. Snacks/Other: Vom Land Sommerblüten Honig, funny-frisch Chipsfrisch Peperoni, Kinder Riegel (21g). more...
|
|
2015 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Desk Work - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|