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Tya zur zeit ist es wenig aber es geht nach unten!121cm Bauchumfang
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111 kg
Lost so far: 23 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 18.90g | Prot: 48.62g | Carbs: 130.39g.
Breakfast: Orthomol Immun, Naturjoghurt (Fettarm), ESN Designer Whey Vanilla, Müsli, Banane. Lunch: Ehrmann Obstgarten Kirsche. Dinner: Ja! Delikatess Kochschinken, Tilsiter, Golden Toast American Sandwich. Snacks/Other: Gerolsteiner Linee Mango-Grapefruit, Pöllinger Orange mit Tee, Volvic Wasser, ESN Designer Whey Banane, Volvic Wasser, Pöllinger Orange mit Tee. more...
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3112 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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