Weigh In record (no journal entry) for 20 March 2021
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72.3 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2855 kcal
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Fat: 83.63g | Prot: 185.49g | Carbs: 340.61g.
Breakfast: Vollkorntoast, Räucherlachs, Avocado, Lidl Haferflocken, Milch 1,5%, Ei, Äpfel, Extra Natives Olivenöl, Banane. Lunch: Extra Natives Olivenöl, Hähnchenbrustfilet, Barilla Fusilli. Dinner: Brauner Reis, Rotbarsch, Freshona Festtagsgemüse. Snacks/Other: Alesto Nuts Royal Naturbelassen, Milbona High Protein Pudding Schoko, Banane, Äpfel. more...
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2792 kcal
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Exercise:
Running - 16/kph - 17 minutes, Running - 14.5/kph - 25 minutes, Fitness Training (Workout) - 15 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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takingsouls's Weight History
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