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@dietdefkal
Journal
20 Mar 21
@dietdefkal's Journal, 20 Mar 21
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battle with my depression :(
68.1 kg
Lost so far:
6.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2021:
1133 kcal
Fat: 52.62g | Prot: 54.42g | Carbs: 111.52g.
Breakfast:
Telur Dadar.
Lunch:
Pangsit Goreng, Bakso Daging Sapi, Dimsum.
Snacks/Other:
Kacang Almond Panggang Kering (tanpa Tambahan Garam), Beng-Beng Beng Beng, Roti, Es Kelapa Muda, Roma Sandwich Better.
more...
1651 kcal
Exercise:
Resting - 14 hours and 52 minutes, Sleeping - 9 hours and 8 minutes.
more...
Gaining 0.2 kg a Week
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@dietdefkal's Weight History
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