Weigh In record (no journal entry) for 11 March 2014
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64.4 kg
Lost so far: 10.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 24.62g | Prot: 48.12g | Carbs: 260.53g.
Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Lean Cuisine One Dish Favorites Linguine Carbonara. Dinner: Meatless Spaghetti with Tomato Sauce, Green Giant Antioxidant Blend Vegetables. Snacks/Other: powerbar POWERBAR chocolate peanut butter, Japanese Pear. more...
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Losing 1.6 kg a Week
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