Weigh In record (no journal entry) for 25 January 2011
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81.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2011:
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1489 kcal
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Fat: 41.78g | Prot: 48.73g | Carbs: 225.58g.
Breakfast: slim fast 321 french vanilla shake, Coffee (Brewed From Grounds) , Marshmallow Lovers Hot Cocoa Mix. Lunch: Chocolate Cookie Dough Bar. Dinner: Cut Green Beans, Creole Mustard, Fire Roasted Sweet Red Bell Peppers, Onions, Hot Dog Buns. Snacks/Other: special k chocolatey pretzel cereal bar, Java Chiller Caramel (14 oz), orange. more...
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Gaining 0.1 kg a Week
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