Weigh In record (no journal entry) for 20 March 2021
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49 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2999 kcal
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Fat: 101.57g | Prot: 95.95g | Carbs: 408.01g.
Breakfast: Kerupuk Makanan Ringan, Bango Kecap Manis, Saus Tomat, ABC Saus Sambal , Mie Ayam. Lunch: Ikan Tuna, Roma Wafello Butter Caramel, Tahu Bacem, Tempe Bacem. Dinner: Es Krim, MEG Keju Serbaguna, My Roti Roti Isi Coklat, Richeese Pink Lava, Richeese Rice, Richeese Fire Chicken. Snacks/Other: Ozlo Cookies, Sari Roti Roti Isi Coklat, Gery Gery Saluut Malkist Cheese, Serena Togo Chocolate, Tugu Jogja Bakpia Kukus Brownies Keju, Roti, Nabati Wafer Krim Cokelat. more...
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1502 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 24.5 kg a Week
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