Weigh In record (no journal entry) for 20 March 2021
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84 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 17.16g | Prot: 21.51g | Carbs: 124.14g.
Breakfast: Pisang Kepok Rebus, Tropicana Slim Sweetener Diabtx, Permen Karet (Manis). Lunch: Sarden dengan Saus Tomat (Campuran), Bakwan, Nasi Putih. more...
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Losing 0.7 kg a Week
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NITHASASIA's Weight History
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