Weigh In record (no journal entry) for 19 March 2021
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86.2 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 64.20g | Prot: 86.01g | Carbs: 125.23g.
Breakfast: Water. Lunch: Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Trader Joe's Icelandic Style Skyr Low-Fat Yogurt Vanilla, Blueberries, Water. Dinner: Kroger Garlic Salt, Fresh Lemon Juice, Olive Oil , Carrots , Red Onions, Great Value Romaine Lettuce, Broccoli , Kroger Raw Large Shrimp, Kroger Boneless Skinless Chicken Breast. Snacks/Other: Trader Joe's Pitted Prunes, Ice Cream. more...
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2114 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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mcheikh17's Weight History
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