Weigh In record (no journal entry) for 19 March 2021
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78.4 kg
Lost so far: 4.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 85.28g | Prot: 56.24g | Carbs: 134.72g.
Breakfast: No Name Honey, Coffee, Chobani Oat Milk Plain Extra Creamy. Lunch: Dickey's Barbecue Caesar Salad without Croutons. Dinner: Ground Beef (80% Lean / 20% Fat), Pizza with Meat. Snacks/Other: Lake Champlain Dark Chocolate. more...
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Losing 3.8 kg a Week
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Auctioneer Colonel's Weight History
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