Weigh In record (no journal entry) for 20 March 2021
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53.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 15.56g | Prot: 66.34g | Carbs: 129.12g.
Breakfast: Apel (tanpa Kulit), Pepaya, Nasi Putih, Kakap (Ikan) (Spesies Campuran), Tora Bika Tora Cafe Iced Milky Latte. Dinner: Bakso Ayam, Nasi Putih, Pir Asia, Pepaya, Tora Bika Tora Cafe Iced Milky Latte. more...
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Losing 0.8 kg a Week
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pastisyantip's Weight History
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