Weigh In record (no journal entry) for 19 March 2021
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111.6 kg
Lost so far: 8.6 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 78.99g | Prot: 99.92g | Carbs: 22.40g.
Breakfast: Heavy Cream, Great Value Pepper Jack Cheese Slice, Cali'flour Foods The Original Italian Cauliflower Pizza Crust, Rao's Homemade Marinara Sauce. Lunch: Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Dinner: Best Foods Real Mayonnaise, Chicken Thigh (Skin Eaten), Cooked Asparagus (from Fresh). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 2.1 kg a Week
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