Weigh In record (no journal entry) for 19 March 2021
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84.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 17.73g | Prot: 69.13g | Carbs: 113.49g.
Breakfast: Mel, Dovo Clara de Ovo, Banana, Campofrío Fiambre de Frango. Lunch: Tangerinas, Pingo Doce Macedónia de Legumes, Vitela Estufada, Esparguete. Snacks/Other: Nespresso Café Expresso. more...
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Gaining 0.1 kg a Week
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mariocult's Weight History
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