Weigh In record (no journal entry) for 19 March 2021
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103.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 41.51g | Prot: 83.90g | Carbs: 80.72g.
Breakfast: Loncoleche Queso Chanco, Super Pollo Jamón Pechuga de Pollo, Soprole Leche Entera, Café, Nature's Bounty Omega 3, Castaño Pan Integral. Lunch: Papas Salteadas, Carne Mongoliana. Dinner: Super Pollo Jamón Pechuga de Pollo, Colun Queso Gouda Laminado, Café, Castaño Pan de Molde Integral. Snacks/Other: Melón Tuna, Quillayes Yoghurt Natural 0%. more...
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Losing 0.7 kg a Week
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