Weigh In record (no journal entry) for 19 March 2021
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51 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 78.27g | Prot: 59.13g | Carbs: 213.71g.
Breakfast: Girella Girella, Perugina Cacao Amaro, Consilia Yogurt Magro Greco Bianco, Alpro Latte di Nocciola. Lunch: Findus Croccole, Girella Girella, Consilia Olio Extra Vergine di Oliva. Dinner: Consilia Olio Extra Vergine di Oliva, Philadelphia Philadelphia, Mulino Bianco Pan Bauletto, Consilia Gallette di Farro, Salmone Norvegese Affumicato. Snacks/Other: Arance. more...
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Losing 3.5 kg a Week
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rob_fort's Weight History
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