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walk 20 min ran 7min cal 277 1.8 mile
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75.6 kg
Lost so far: 8.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 7.44g | Prot: 29.14g | Carbs: 61.48g.
Breakfast: Nut Pods French Vanilla Creamer, Quaker Steel Cut Oats Quick 3-Minute, Fairlife 2% Reduced Fat Ultra-Filtered Milk, All Whites 100% Liquid Egg Whites, Harris Teeter Blueberries, Bananas. more...
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Gaining 0.2 kg a Week
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Luke McClure's Weight History
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