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2763 kcal
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Fat: 72.45g | Prot: 139.55g | Carbs: 374.24g.
Breakfast: Prozis Whey Protein Fusion Chocolate , Nespresso Café Expresso, Continente Abacaxi, Morangos, Prozis Pancake Instant. Lunch: Nespresso Café Expresso, Legumes Refogados, Continente Fusilli de Trigo Integral. Dinner: Continente Tostas Suecas Integrais, Sopa de Espinafres. Snacks/Other: Continente Amendoim Torrado Com Sal, Pingo Doce Passa de Uva, Continente Miolo de Caju , Seara Açúcar de Coco, Morangos, Iogurte Natural, Mirtilos. more...
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2113 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Cardio - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Alfeu Cartier's Weight History
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