xeniamaris's Journal, 19 Mar 21

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Weigh In record (no journal entry) for 19 March 2021

64 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2021:

903 kcal

Fat: 38.02g | Prot: 66.00g | Carbs: 71.65g. Breakfast: Кофе с Молоком, Вареное Яйцо, Болгарский Перец. Lunch: Квашеная Капуста, Плов с Курицей. Dinner: Простоквашино Сметана 15%, Куриная Грудка Отварная, Квашеная Капуста. more...

1714 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Hula Hoop - 10 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 0.2 kg a Week

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xeniamaris's Journal, 19 Mar 21

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xeniamaris's Weight History