Weigh In record (no journal entry) for 19 March 2021
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131.0 kg
Lost so far: 6.0 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 63.69g | Prot: 128.82g | Carbs: 126.38g.
Breakfast: Schmidt 647 White Bread, Great Value Finely Shredded Triple Cheddar Cheese, Market Pantry Egg Substitute (46g), Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg. Lunch: Member's Mark Shredded Low-Moisture Part-Skim Mozzarella Cheese, Prego Lower Calorie Italian Sauce, Ground Chicken. Dinner: Panera Bread Frontega Chicken Panini. more...
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Losing 1.3 kg a Week
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christina430's Weight History
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