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Back from vacation. Gained, as expected. Might be a combination of gain and inflammation as it's hard to find gluten free when traveling. Had a total blast and will definitely do it again!!!
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101.4 kg
Lost so far: 42.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 52.03g | Prot: 47.64g | Carbs: 148.96g.
Breakfast: Apples , Butterball Lower Sodium Turkey Bacon, Scrambled Egg . Dinner: Olive Oil , Kikkoman Gluten Free Soy Sauce, Fresh Gourmet Sliced Almonds Toasted, Broccoli Flower Clusters , Carrots , Onions , Frieda's Extra Firm Tofu, Long Rice Noodles. Snacks/Other: David Seeds Pumpkin Seeds, Arctic Zero Purely Chocolate Frozen Dessert, Angry Orchard Traditional Dry Hard Cider. more...
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Gaining 1.9 kg a Week
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