Weigh In record (no journal entry) for 19 March 2021
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57.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 48.63g | Prot: 62.35g | Carbs: 146.04g.
Breakfast: Vigor Requeijão Light, Vigor Requeijão Light, Visconti Pão de Forma Integral, Queijo Minas, Queijo Minas. Lunch: Cenouras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha, Quero Feijão Carioca , Arroz Branco (Cozido), Pastel de Carne. Dinner: Omelete. Snacks/Other: Nutrigold Granola, Iogurte de Frutas (sem Gordura). more...
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Losing 1.3 kg a Week
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paula matuck's Weight History
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