Weigh In record (no journal entry) for 19 March 2021
|
158.4 kg
Lost so far: 11.6 kg.
Still to go: 58.4 kg.
Diet followed: Reasonably Well.
|
|
1906 kcal
|
Fat: 60.59g | Prot: 73.09g | Carbs: 273.52g.
Breakfast: Kaffee mit Milch und Zucker, Gut & Günstig Waldhonig, Kerrygold Butter, Dinkelbrötchen. Lunch: Südzucker Zucker, Heidelbeeren, Bratkartoffeln, Ei. Dinner: Müller Kalinka Fettarmer Kefir Mild, Lidl Radieschen, Norfisk Delikatessen Premium Räucherlachs, Milfina Butter , Dinkelbrötchen. Snacks/Other: Orangen, Banane. more...
|
|
4233 kcal
|
Exercise:
Desk Work - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|