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enigma2581
Journal
10 Mar 14
enigma2581's Journal, 10 Mar 14
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Weigh In record (no journal entry) for 10 March 2014
61.5 kg
Lost so far:
0 kg
.
Still to go:
23.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2014:
538 kcal
Fat: 15.66g | Prot: 35.30g | Carbs: 67.39g.
Lunch:
Fresh & Easy Melon Medley, Yoplait Source 0% Yogurt - Raspberry, Yves Veggies Meatless Deli Turkey, Yellow Mustard, No Name Mayonnaise, Arnold Healthy Multi-Grain Bread.
more...
1679 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 13.3 kg a Week
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enigma2581's Weight History
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