enigma2581's Journal, 10 Mar 14

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Weigh In record (no journal entry) for 10 March 2014

61.5 kg Lost so far: 0 kg. Still to go: 23.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2014:

538 kcal

Fat: 15.66g | Prot: 35.30g | Carbs: 67.39g. Lunch: Fresh & Easy Melon Medley, Yoplait Source 0% Yogurt - Raspberry, Yves Veggies Meatless Deli Turkey, Yellow Mustard, No Name Mayonnaise, Arnold Healthy Multi-Grain Bread. more...

1679 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 13.3 kg a Week

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enigma2581's Journal, 10 Mar 14

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enigma2581's Weight History