Weigh In record (no journal entry) for 19 March 2021
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113.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 45.46g | Prot: 31.66g | Carbs: 143.40g.
Breakfast: Café, La Serenísima Leche Descremada. Lunch: Cormillot Wok de Vegetales, Arroz Blanco (de Grano Medio, Cocido). Dinner: Remolachas Cocidas (Frescas), Empanada de Carne. more...
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Losing 1.4 kg a Week
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