|
|
2763 kcal
|
Fat: 72.45g | Prot: 139.55g | Carbs: 374.24g.
Breakfast: Prozis Whey Protein Fusion Chocolate , Nespresso Café Expresso, Continente Abacaxi, Morangos, Prozis Pancake Instant. Lunch: Nespresso Café Expresso, Legumes Refogados, Continente Fusilli de Trigo Integral. Dinner: Continente Tostas Suecas Integrais, Sopa de Espinafres. Snacks/Other: Continente Amendoim Torrado Com Sal, Pingo Doce Passa de Uva, Continente Miolo de Caju , Seara Açúcar de Coco, Morangos, Iogurte Natural, Mirtilos. more...
|
|
2113 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Cardio - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alfeu Cartier's Weight History
|