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i did great yesterday, stayed on track and had a great work out. and i know ill stay on track today, have my day planned. PLAY BY THE RULES AND YOU WILL WIN!!!!!
View Diet Calendar, 25 January 2011:
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1373 kcal
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Fat: 32.20g | Prot: 44.92g | Carbs: 234.66g.
Breakfast: Fiber Supplement, SWISS MISS DT HT COCA W/CALCM, Honey Wheat Berry Bread, Cinnamon Apple Spice Tea, Fat Free Hazelnut Creamer, 100% Real Bacon Ready to Serve, coffee, Coffee, egg. Lunch: Land O Lakes(R) Half & Half Fat Free, apple, Quick 1 Minute Oats, orange, Craisins. Dinner: Taco Shells, Ground Beefextra lean donna, Special K Cracker Chips - Sea Salt, tomato, Chunky Medium Salsa, lettuce, OEP ENCHILADA SAUCE HOT, Fat Free Refried Beans, Carb Balance Flour Tortillas (Soft Taco Size). Snacks/Other: lindt excellence (touch of sea salt), water. more...
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2306 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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