Weigh In record (no journal entry) for 19 March 2021
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71.9 kg
Lost so far: 1.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 38.20g | Prot: 57.23g | Carbs: 130.72g.
Breakfast: Слабое Кофе с Сахаром, Бананы, Овсяноблин с Творогом. Lunch: Чечевичный Суп. Dinner: Жареная Картошка, Окей Форель. more...
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Losing 1.4 kg a Week
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