Nastik.k3's Journal, 19 Mar 21

Guten Morgen!!!☀️☀️☀️

View Diet Calendar, 19 March 2021:
1859 kcal Fat: 77.80g | Prot: 81.50g | Carbs: 106.75g.   Breakfast: Schwarztee, Becel Cuisine Omega-3 Pflanzenöl, Tomaten, Spiegelei ohne Fett, Magerquark, Arla Esrom, Gut & Günstig Delikatess Bauernschinken, Dinkelbrötchen. Lunch: Три Правила Сельдь под Шубой по Рецепту 1918 Года. Dinner: Ашан Язык Свиной Отварной. Snacks/Other: Zwickl Bier, Zwickl Bier, K-Classic Bio Kokos Reis Drink, Kaffee, Schwarztee, Красный Октябрь Конфеты "Красная Шапочка", Schwarztee, Kaffee, K-Classic Bio Kokos Reis Drink, K-Classic Bio Kokos Reis Drink, Kaffee. more...
1699 kcal Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...

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Comments 
Guten Morgen nach Peine aus Salzgitter 😄👍 
19 Mar 21 by member: detleffue
Guten Morgen!!! 🍀👋☀️🤗 
19 Mar 21 by member: Nastik.k3

     
 

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