Weigh In record (no journal entry) for 19 March 2021
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85.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 136.34g | Prot: 101.53g | Carbs: 65.63g.
Breakfast: Bifi Salami , Gut & Günstig Speise Quark 20% Fett, Milfina Butter , Sojamilch, Kaffee. Lunch: Edeka Feinster Eiersalat mit Bacon & Schnittlauch. Dinner: Speckwürfel, Lidl Hackfleisch Gemischt, Sauerkraut, Sarma. Snacks/Other: Lindt Excellence 100% Cacao, Hearts Trinkschokolade, Ja! Salamisticks, Leerdammer Käse. more...
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Losing 0.1 kg a Week
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