Weigh In record (no journal entry) for 19 March 2021
|
65.6 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1775 kcal
|
Fat: 60.18g | Prot: 95.06g | Carbs: 212.99g.
Breakfast: Arla Mild Yoghurt Grekisk, Blåbär (Osötade, Frysta). Lunch: Chiquita Banan. Dinner: Becel Lätt Omega 3, Wasa Husman, Ica Tunna Skivor Grillad Kyckling. Snacks/Other: Dollarstore Popcorn Popcorn, Probrand Proteinbar Birthday Cake, Halo Top Chocolate Chip Cookie Dough , Probrands Protein Chips Souronion & Onion, Dalblads Swebar Chocolate Peanut Butter. more...
|
|
2953 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 14 minutes, Walking (exercise) - 5.5/kph - 1 hour and 34 minutes, Apple Health - 22 hours and 12 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bunmarva's Weight History
|