Weigh In record (no journal entry) for 19 March 2021
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119.1 kg
Lost so far: 5.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 87.46g | Prot: 103.78g | Carbs: 182.24g.
Breakfast: Valio Rasvaton Maito, Valio Oltermanni 17%, Vaasan Koulunäkki Maukas. Lunch: Atria Meksikolainen Lasagnette. Dinner: Green Deli Kana-Caesar Salaatti. Snacks/Other: Atria Saunapalvi, Benecol Kasvisrasvalevite, Fazer Ciabatta. more...
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Losing 0.7 kg a Week
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Runtujuho's Weight History
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