mhumab's Journal, 10 Mar 14

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70 kg Lost so far: 18 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2014:

1010 kcal

Fat: 34.53g | Prot: 35.48g | Carbs: 142.82g. Breakfast: Water, Coffee with Milk, Paneer Paratha. Lunch: Peanut Bar, Saravana Bhavan Sambhar, Mother Dairy Plain Dahi, White Rice, Aashirvaad Roti. more...

1823 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours, Sleeping - 15 hours. more...

Gaining 1.0 kg a Week

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mhumab's Journal, 10 Mar 14

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mhumab's Weight History