Weigh In record (no journal entry) for 19 March 2021
|
58.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
869 kcal
|
Fat: 43.84g | Prot: 58.57g | Carbs: 71.67g.
Breakfast: Petis, Kacang Sangrai Kering (tanpa Garam), Mentimun (Kupas), Sawi Dimasak (dari Segar). Lunch: Mentimun (Kupas), Tahu Kukus. Dinner: Petis, Kacang Tanah, Tomat Merah, Mentimun (Kupas). Snacks/Other: Bakpao, Roma Sari Gandum, Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), Tomat Merah. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
auliasetyowati's Weight History
|