Weigh In record (no journal entry) for 18 March 2021
|
103.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
935 kcal
|
Fat: 45.39g | Prot: 49.52g | Carbs: 79.82g.
Breakfast: Castaño Pan Integral, San Jorge Fiambre Jamón Sándwich, Nature's Bounty Omega 3, Café, Soprole Leche Entera. Lunch: Caldillo de Congrio. Dinner: Cocomi Aceite de Coco Extra Virgen, San Jorge Fiambre Jamón Sándwich , Castaño Pan de Molde Integral, Café, Soprole Leche Entera. Snacks/Other: Empanada de Pino. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|