Weigh In record (no journal entry) for 18 March 2021
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76.9 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 137.88g | Prot: 147.41g | Carbs: 37.37g.
Breakfast: Maxler Isolate. Lunch: Grilled Chicken. Dinner: Mixed Nuts. Snacks/Other: Chikalab Chikabar Salted Caramel And Peanuts. more...
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Losing 1.2 kg a Week
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