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Suzy May Blackfly
Journal
09 Mar 14
Suzy May Blackfly's Journal, 09 Mar 14
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Weigh In record (no journal entry) for 09 March 2014
73.2 kg
Lost so far:
2.1 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2014:
1554 kcal
Fat: 51.85g | Prot: 39.61g | Carbs: 170.92g.
Breakfast:
Decaffeinated Coffee, Tina's Breakfast Wrap.
Dinner:
Brown Rice, Lettuce Salad with Assorted Vegetables, Roundy's Beer Battered Cod.
Snacks/Other:
White Table Wine, Beer.
more...
2005 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Suzy May Blackfly's Weight History
View Complete History