Weigh In record (no journal entry) for 18 March 2021
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 37.11g | Prot: 60.32g | Carbs: 127.11g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Pisang. Lunch: Hati Ayam, Sambal dari Buah-buahan, Sayur Campuran, Nasi Jagung. Dinner: Terung Dimasak, Telur Rebus, Hati Ayam, Sambal dari Buah-buahan, Nasi Jagung. more...
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1651 kcal
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Exercise:
Fitness Training (Workout) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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dipta0718's Weight History
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