Weigh In record (no journal entry) for 18 March 2021
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80.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 14.08g | Prot: 43.44g | Carbs: 65.64g.
Breakfast: Русский Хлеб Хлеб Ржано-Пшеничный, Вятушка Молоко 2,7%. Lunch: Жареная или Запеченная Куриная Грудка, Макфа Макароны Отварные. more...
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Gaining 0.9 kg a Week
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