Weigh In record (no journal entry) for 18 March 2021
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71.6 kg
Lost so far: 4.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 78.17g | Prot: 60.18g | Carbs: 93.94g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Pop Secret Movie Theater Butter Popcorn, Pizza with Meat and Vegetables. Dinner: Calavo Avocado, Broccoli, Bertolli Olive Oil, Aldi Blue Cheese Crumbles, Mixed Salad Greens, Bacon Cheeseburger Casserole. more...
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Losing 1.3 kg a Week
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Karen Ciocco's Weight History
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