Weigh In record (no journal entry) for 17 March 2021
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79.5 kg
Lost so far: 28.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 49.17g | Prot: 87.23g | Carbs: 41.10g.
Breakfast: Ceifeiro Semente de Chia, Café, Ovo, Itambé Requeijão Light, Tirol Queijo Mussarela (18g), Patinho, Kero Coco Água de Coco (200ml), Abacaxi. Lunch: Azeite de Oliva, Alface de Folha Verde, Abacaxi, Ovo, Patinho, Aviação Manteiga com Sal, Brócolis Cozido. more...
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2354 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...
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Gaining 1.4 kg a Week
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