Weigh In record (no journal entry) for 18 March 2021
|
67 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1774 kcal
|
Fat: 70.95g | Prot: 80.56g | Carbs: 160.09g.
Breakfast: Zitronensaft, Kaffee mit Milch, Deluxe Roastbeef, Cathedral City Cheddar, Rügenwalder Mühle Vegetarischer Schinken Spicker, Milbona Tilsiter , Milsani Deutsche Markenbutter, Herzberger Dinkeltoast. Lunch: Crownfield Granola Super Nussig, Ehrmann High Protein Joghurt Blaubeere. Dinner: Magnum Almond Mini, Brokkoli, Barilla Rote Linsen Nudeln. Snacks/Other: Vitasia Krabbenchips, Schafskäse, Capri-Sonne Multivitamin, Mumm Extra Dry, Aperol Aperol. more...
|
|
1900 kcal
|
Exercise:
Singing - 30 minutes, Fitness Training (Workout) - 15 minutes, Cardio - 25 minutes, Google Fit - 22 hours and 50 minutes. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|