Weigh In record (no journal entry) for 09 March 2014
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135.7 kg
Lost so far: 0.2 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 158.08g | Prot: 124.23g | Carbs: 38.55g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Portabella Mushrooms, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Equate Sugar Free Fiber Therapy, Heavy Cream, Butter, Coffee, Jimmy Dean Premium Pork Hot Sausage, Baby Spinach, Butter, Extra Virgin Olive Oil, Egg. Lunch: Spinach, No Name Tilapia Fillets, Peanut Oil, Equate Sugar Free Fiber Therapy, Butter, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Albertsons Hard Boiled Egg Whites, Tyson Foods Boneless Skinless Chicken Breasts, No Name Tilapia Fillets, Spinach, Equate Sugar Free Fiber Therapy, Butter. Snacks/Other: WestSoy Chocolate Soy Slender Soy Milk, Butter, Heavy Cream, Libby's 100% Pure Pumpkin. more...
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3814 kcal
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Exercise:
Desk Work - 5 hours, Walking (brisk) - 6.5/kph - 16 minutes, Resting - 10 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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