Weigh In record (no journal entry) for 18 March 2021
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71.1 kg
Lost so far: 4.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 55.78g | Prot: 95.15g | Carbs: 127.26g.
Breakfast: Fontaneda Galleta Digestive, Don Simón Zumo de Naranja Light, Café con Leche Descremada, Auchan Pan de Molde Integral. Lunch: DIA Cuscus, Roler Hamburguesa Mixta. Dinner: Queso de Cabra (Duro), Auchan 3 Quesos Fundidos Rallados, Hacendado Pechuga Fileteada de Pollo, Lechuga de Hoja Verde, Tortilla Francesa. Snacks/Other: Central Lechera Asturiana Leche Semidesnatada, GutBio Té Verde Matcha En Polvo, DIA Yogur Natural Desnatado Edulcorado, DIA Rodajas de Piña en Su Jugo, Don Simón Zumo de Naranja Light. more...
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Losing 7 kg a Week
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hallyson36's Weight History
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