Weigh In record (no journal entry) for 18 March 2021
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57.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 92.20g | Prot: 64.07g | Carbs: 117.43g.
Breakfast: Seitenbacher Protein Porridge, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Aldi Bio Magerquark, Äpfel, Kaffee. Lunch: Feinkost Dittmann Spanische Artischockenböden, Schlagsahne, Frische Pasta (Gekocht), Parmesan (Gerieben), Räucherlachs. Dinner: Salami, Gekochtes Ei, Greyerzer, Alpenmark Bayerischer Weichkäse, Gemischte Blattsalate, Spitzpaprika, Karotten, Schwarzbrot. Snacks/Other: Karotten, Roter Tafelwein, Whisky, Lindt Excellence Mild 90% Cacao. more...
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2334 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Fitness Training (Workout) - 30 minutes, Desk Work - 2 hours, Stretching (yoga) - 1 hour and 8 minutes, Hiking - 50 minutes, Sleeping - 8 hours, Resting - 10 hours and 42 minutes, Running (jogging) - 8/kph - 45 minutes. more...
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Losing 2.8 kg a Week
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Gluenaplaina's Weight History
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