Weigh In record (no journal entry) for 18 March 2021
|
92.9 kg
Lost so far: 6.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
1547 kcal
|
Fat: 100.57g | Prot: 81.48g | Carbs: 89.04g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta, Elma, Kiri Tam Yağlı Taze Peynir , Namet Macar Salam, Sucuk, Çoban Salatası, Yeşil Zeytin, Poğaça. Dinner: Lokum, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Hurma, Sucuklu Yumurta, Mozzarella Peyniri, Tavuk Budu, Közlenmiş Patlıcan. more...
|
|
2653 kcal
|
Exercise:
Standing - 2 hours, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donmezz1981's Weight History
|