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The scale hasn't budged in two days. When I started this quest, I also started walking. I'm hoping the toning up is off-setting the scales reading. The old adage that muscle weighs more than fat!! Fingers crossed!!!! :O/
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1264 kcal
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Fat: 88.40g | Prot: 81.50g | Carbs: 30.04g.
Breakfast: Mature Onions, Tomatoes, Feta Cheese, Yellow Sweet Peppers, Beef Steak, Deli Turkey or Chicken Breast Meat, Egg Omelet or Scrambled Egg with Cheese, Coffee (Instant), International Delight French Vanilla Coffee Creamer, Safeway Stevia. Dinner: Olive Oil, Bragg Organic Apple Cider Vinegar, Turkey Ham, Mature Onions, Roma Tomatoes, Kraft Natural Shredded Mild Cheddar Cheese, Boiled Egg, Great Value Romaine Lettuce. more...
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2674 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Standing - 30 minutes, Housework - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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