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Hectic week.
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98 kg
Lost so far: 7.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 67.67g | Prot: 94.04g | Carbs: 259.72g.
Breakfast: Blue Ribbon Classic White Bread, Canderel Stick, Nestle Ricoffy. Lunch: Sugar, Nestle Ricoffy. Dinner: Chicken Breast Meat and Skin (Battered, Fried, Cooked) , Woolworths Tangy Mayo Potato Salad, Freshpak Rooibos, Canderel Stick, Blue Ribbon Classic White Bread. Snacks/Other: Sweets. more...
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Losing 0.5 kg a Week
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Elzette Eybers 20092020's Weight History
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