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😏
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108.3 kg
Lost so far: 1.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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3636 kcal
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Fat: 81.78g | Prot: 227.41g | Carbs: 221.01g.
Breakfast: Sachsenland Kräuter Sahne Quark, Gekochtes Ei, Adam's Fitness Food Pasta Alla Eva. Lunch: Hackfleisch (90% mager / 10% Fett), Coppenrath & Wiese Weizenbrötchen. Dinner: K-Classic Gouda in Scheiben, K-Classic Hinterkochschinken , Crepe, Penny Heat & Eat Hähnchenschnitzel. Snacks/Other: Beck's Bier , Veltins Pilsener, On Optimum Nutrition Gold Standard Whey Extreme Milk Chocolate. more...
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2934 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 24 minutes, Sleeping - 6 hours and 4 minutes, Resting - 15 hours and 32 minutes. more...
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Losing 1.7 kg a Week
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