Weigh In record (no journal entry) for 18 March 2021
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55.3 kg
Lost so far: 21.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 39.28g | Prot: 47.73g | Carbs: 111.21g.
Breakfast: Frisian Flag Kompleta Rasa Vanila. Lunch: Telur Rebus, Jagung, Buncis, Wortel. Dinner: ABC Saus Sambal , Telur, Indomie Rasa Soto Mie. more...
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Gaining 0.1 kg a Week
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Fitrah Alimuddin's Weight History
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