Weigh In record (no journal entry) for 18 March 2021
|
88.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
3105 kcal
|
Fat: 86.09g | Prot: 168.58g | Carbs: 408.76g.
Breakfast: Сахар, Quantum Evolution Whey (Chocolate). Lunch: Тушеные Овощи, Скумбрия, Коровка из Кореновки Молоко 3,2%, Любятово Печенье Мария Традиционное. Dinner: Курица Вареная, Рис Отварной. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Жулай Роман's Weight History
|